Borderline Personality (via Exmatriarch’s Blog)

My younger sister was diagnosed with this condition over ten years ago.  Multiple suicide attempts and drug addiction followed.  During this time she was allowed to be sole Carer to my Mother who suffered from Alzheimers and later Dementia.  She successfully managed to KILL my Mother, after defrauding her Estate to the value of just over $100,000au.  Not bad.  My Mother passed away on 29/05/2010 and due to her not leaving a will the Estate cannot … Read More

via Exmatriarch's Blog

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9-Cookbook Set – ($197 Value)

The 9-cookbook set that will teach you how to make your own tasty fat torching meals that will once and for all give you the opportunity to get the results and the body you deserve!

You will find 250 quick and easy “Metabolicious” recipes to prepare:

  • Breakfast Snacks Sides
  • Smoothies Red Meat
  • Chicken & Poultry Pork
  • Fish & Seafood Vegetarian


Metabolic Cooking makes fat loss taste a lot better and will make you a lot simpler! This is a must-have in your kitchen.


Included with this exclusive package are the following supplements}


The Supplements Optimizer Guide – ($27 Value)

While nutrition should always be your main focus, using the right supplements and using them the right way can definitely accelerate your results.


In this guide, we have outlined the ones that will help you meet your goals, and give you a rundown of which to stay away from—incredibly helpful for getting results without wasting money!

Not only the right supplements can help you to burn more fat but they can also make you healthier. And as we always say: a healthy body is a fit one!

The Thermo-Charged Seasoning Guide – ($37 Value)            

There are always going to be those days when you’re simply in a huge rush and don’t have time to cook. No problem! That’s where our Thermo-Charged Seasonings come into play.

What we’ve done here is created some Sodium Free Thermo-Charged Seasonings that will spice up any bland pre-cooked chicken breast (or whatever protein source you’re using) into a taste sensation. Not only will this quick meal on the go taste good, but it’ll still have similar metabolic enhancing powers as all of the other recipes in our cookbooks. The addition of these seasonings will literally take you all of 20 seconds, but the difference on your rate of fat loss compared to if you had not done this will be profound. Fat loss really does not get much easier than this!

The Metabolic Salad Builder and Metabolicious Dressings – ($47 Value)        

In our Metabolic Salad Builder, we’ll show you how to create the ultimate fat burning salads that will stimulate your metabolism so that you burn more body fat than ever!

With this Metabolic Salad Builder, you will also find our Metabolicious Dressings guide to enhance the taste and metabolic powers of our salads. Our famous calorie-free Metabolicious Salad Dressings will enhance your metabolism, something that the chemical and sugar filled so-called “healthy dressings” are not going to do!

The Fat Loss Optimizer Guide – ($77 Value)    

Our Complete Fat Loss Optimizer Guide is loaded with all the information that you must know in order to burn fat faster and master the art of fat loss cooking and nutrition. It will teach you:


What metabolism boosting foods you must eat to burn fat faster.

Our 10 Rules of Metabolic Cooking for guaranteed success.

How to use the Metabolic Nutri-Profile, time your meals, and how much food you need to eat.

How to create your own individualized meal plan in minutes

Money saving and grocery shopping tips.

And much, much more.

Everything you need to know to optimize your fat loss results is covered in this guide!


Last but not least, we have created the Metabolic Cooking Quick Sheets to make your life even more simple! It includes:

  • A quick recipe finder list.
  • An easy conversion chart (for our overseas friends).
  • Our grocery shopping master-list.            
  • A printable daily food log.                            
  • Our personal online shopping lists.
  • The complete Metabolic Cooking glossary.


To Access this exciting Cooking Package with instant delivery please follow these easy steps and enjoy the new world of Metabollic Cooking

Just click on any of the links in this article to buy this WHOLE PACKAGE for the one time low price of not $197, not $97, just a low price for a limited time of ONLY $47!!!! That’s right!!

What are You Waiting for, your Health Won’t Wait!!!!!

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Barrow Man Certification

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Valentine Day Poem Entry



You are my Valentine

Sweet Sweet Valentine

Together our love

Transcends thru all time.


When love was young and so much fun

All hope and expectation

Through the good and bad

Enduring all sad

When love went wrong

We came back strong

Oh Yeah – Chorus – You are my Valentine etc,


Now less passion when we’re dancing

And more caring and more sharing

Many years on still our same

Favourite song, Goes back to the time

We were young Valentines.

Oh Yeah, Yeah, Yeah Sweet Valentine.

Repeat Chorus again.

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For All Your Music

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How To Save Hundreds of Dollars in Computer Repairs

Keeping your computer in good working order is essential to get the most out of your machine. Follow the straightforward steps and tips in this article to maintain your PC and keep it running smoothly and efficiently.


Making your computer safe from hackers and malware is a first and easy step to maintain your computer, and keep it running smoothly. Hackers and viruses can access your hard drive without you knowing, through email attachments and even some sites you visit. Websites are not such a concern because most modern browsers will display a warning if you’re opening a site that has been identified as placing malware on your computer.

The other security measures you can take are to make sure you keep your firewall turned on and updated. Your firewall will keep your computer safe from hackers and viruses, which in turn will save you time and money on expensive repairs. Check now if your firewall is turned on. Go to Start → Control Panel → Network and Internet Connections → Windows Firewall.

*Give Your PC a Dusting Down*

Increase your PC’s lifespan by keeping it clean. It’s very easy for dust and dirt to access the areas you don’t see. Under your keyboard and in your monitor, behind the trackball of your mouse, and in the fan that keeps your hard drive from overheating. Keeping the keyboard, screen and mouse clean is a trivial matter of wiping them down with a dust-free cloth, or damp baby wipe following by a lint-free cloth. Similarly, removing dust from your hard drive just needs a once-over with Get it FREE NOW This will blow the dust and dirt out of your machine, and keep your computer running smoother, longer.

*Backup Your Data*

The major function of your PC is to allow ready access to data that you use daily, and archive data that you access infrequently. By maintaining your data storage — that is, your hard drive — you will keep your computer up-to-date which helps it run smoothly. Store all your large files like movies, music and photos on an external hard drive or burn them to CD, to leave more room for your computer to find what it needs when you open a program. Saving space makes your computer run faster, which extends it’s lifespan by reducing wear and tear on the hard drive.

*Keep Your Files Up To Date*

Just as you can reduce wear and tear on your hard drive by backing up your data, you can also optimize your hard drive’s performance by removing clutter caused by old and incomplete files. Here are two ways to make sure your computer isn’t weighed down by files you don’t need:

*Uninstall old programs*

With time, a regular computer user will have a dozen or so programs on their hard drive that had a purpose for particular task, but haven’t been opened for a long time. Removing these is easy and frees your computer up for other jobs.

To find and remove old programs, go to Start –> Control Panel –> Uninstall a program (Vista), or XP users, follow Start –> Control Panel –> Add/Remove Programs. This path will show you a list of familiar programs, some of which you may no longer have a use for. Click on the program, then select ‘Uninstall’.

*Remove temporary files*

You may have documents that were relevant several months ago, but their use has passed. Also, you will download a lot of images attached to emails, such as a signature file. These have no use to you, but they take up room on your computer. To clear these unnecessary files, go to Start –> All Programs –> Accessories –> System Tools –> Disk Cleanup, and select the files you want to remove.!32d

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